1- Grumpy Bear Arms = Arms crossed in front of the chest.
2- Namaskar Sweetness = Palms together against the heart.
3- Wise Owl = Hands resting on top of each other facing upwards
In the lap.
4- Earth to Sky = Place each hand on a knee facing upwards, joining
Pointer finger to thumb.
5- Flying Butterfly Heart = Both hands have fingers open wide and stacked
On top of each other over the heart with palms facing the body.